The Vegetarian Resource Group Some children have been vegan from birth. Others come from families that decided to make the change to a vegan diet. Still others have decided, independently of their family, to be vegan. No matter how long a child has been a vegan or what their motivation is,   the key to a nutritionally sound vegan diet is a variety of nutritious foods. These foods include whole grains, dried beans, nuts and seeds, fortified soymilk, ... Read more

Every day millions of American families dine at local fast food hot spots. A standard kids’ menu used to consist of burgers, chicken nuggets, fries and cola. But thanks to a shift in the eating habits of America’s youth, fast food chains are now offering more nutritious choices… and kids are beginning to select the healthier options. According to a study released this summer, conducted by Chicago market research firm NPD Group, childrens’ consumption of colas, chicken nuggets, french fr... Read more

According to the Centers for Disease Control and Prevention, more than 9 million of today’s school-aged children are considered overweight or obese-- a number that has tripled since 1980. Countless children are spending their free time in front of a computer, television or video game console, and choosing high calorie snacks and fast food over more nutritional options. Even kids and teens who are actively involved in community groups often suffer from a lack of resources and healthy eating op... Read more